Category: Health
10 Ways to Spring Clean Your Diet, According to Dietitians
Spring has sprung, and for many, the warmer weather is synonymous with tidying up their house. While the idea of spring cleaning may not be new to you, exercising this concept when it comes to your diet might be. If you are looking for a diet overhaul to start your spring season on the right…
What Happens to Your Body When You Drink a Smoothie Every Day
Who doesn’t love a good smoothie? They’re affordable, convenient, portable, and easy to make. Plus, with the right ingredients, they can be a nutrient-dense meal. If you’re someone who enjoys a daily smoothie, you may be curious about how it’s impacting your health. Are smoothies healthy? And are there downsides to your daily smoothie habit?…
26 St. Patrick's Day Recipes Better Than a Pot of Gold
St. Patrick’s Day is right around the corner, and although this holiday originated as a day of religious observance, today it’s embraced as a chance to honor Ireland’s culture. While many traditions include wearing green or drinking free-flowing Guinness at an Irish pub, another way to celebrate this March holiday is by exploring the many…
8 Ultra-Processed Foods That Are Actually Good for You, Nutritionist Says
Over the past few years, the term “ultra-processed” has cast a shadow over numerous foods. When you hear this phrase, you may think of it as synonymous with “avoid at all costs.” It’s true, of course, that research has shown ultra-processed foods—which are known for high levels of processing, including added preservatives, sugars, flavors, and…
10 Prebiotic Foods for Better Gut Health
Probiotics may be a term you are familiar with. These beneficial bacteria in your gut serve numerous functions, from aiding digestion to weight management. But to keep these gut bugs thriving, they need prebiotic foods as their fuel source. While you can opt for a supplement to boost your prebiotic intake, many everyday foods naturally…
20 Healthy Pasta Recipes for Weight Loss
If you click on the links we provide, we may receive compensation. Many believe weight loss means saying goodbye to favorite comfort foods like pasta, especially given its carb-heavy nature. However, there’s no reason to fear your favorite pasta plates. While some pasta dishes might weigh heavy on calories and fat, there are just as…
25 Best Keto Foods for Weight Loss
The ketogenic diet (keto for short) has become a hot nutrition trend in the last few years. Although its long-term weight loss benefits are still controversial among dietitians, doctors, and other nutrition experts, there is some scientific research to back up this diet’s success in terms of shedding pounds. A study published in the International…