Tag: healthy-eating

You eat oatmeal for breakfast, use skim milk in your coffee, and have salads for lunch. Yet, your doctor says your cholesterol is high. How can that be? Many factors increase your total cholesterol, including genetics, lifestyle, and food choices. Eating whole grains and veggies is part of the heart-healthy diet for people with high…

Taking care of your gut is more important than many people realize. A healthy gut means healthy digestion, but it is connected to so much more. Gut health is linked to your immune system, brain function, heart health, and even your mental well-being. One of the best, most foundational ways to care for this part…

Whether you drink them for breakfast, a mid-afternoon snack, or a meal replacement, smoothies have loads of benefits. Because they’re quick and easy to prepare, smoothies are a popular choice for increasing your nutrient intake, getting more fruits and vegetables into your diet, and even supporting weight loss. Incorporating smoothies into your routine can be…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Striking the right balance of nutrients in your diet is essential to feeling your best. This is especially true for…

If you’re on a mission to boost your protein intake while keeping carbs in check, you’re in the right place. Whether you want to lose fat, build muscle, or maintain a balanced and healthy lifestyle, high-protein, low-carb foods can be valuable additions to a healthy diet. Protein is one of the three primary macronutrients (along…

The hardest part of any new diet or eating plan is finding food you love to eat that still fits into your nutrition goals. And if you’re embarking on the keto diet—whether it’s for weight loss, blood sugar management, or appetite control—you’ll have the challenging task of finding low-carb, keto-friendly foods you enjoy. But don’t…

Eating healthy and engaging in healthy drinking habits shouldn’t deter you from occasionally indulging in a delicious margarita every so often—especially with Cinco de Mayo just around the corner and all the upcoming summer fun destined to kick off soon thereafter. While opting for the convenience of using a margarita mix means you can have…

Breakfast is often touted as the most important meal of the day, but not all breakfast foods are created equal. You may be surprised to learn that many of the most popular breakfast items in the U.S. are loaded with sugar, unhealthy fats, and empty calories, which can leave you feeling tired and sluggish, while…

Looking for a high-protein breakfast recipe that will keep you full for hours while still being delicious? We’ve got you covered! As a dietitian, many of my clients want to increase their protein intake but are tired of boring options or lack time to cook every morning. My high-protein breakfast recipe solves both problems. My…

Growing up, the only ribs I ever ate were my Uncle Jim’s grilled barbecue ribs. I would try ordering ribs at restaurants, but nothing ever came close to his recipe. Now, when summer rolls around, I crave the smell of his freshly grilled ribs. But with my fairly lackluster cooking skills and access only to…

When it comes to navigating the world of fats, it’s important to remember that not all fats are created equal. Despite sounding a bit counterintuitive, eating fat doesn’t necessarily make you fat. The key to including fat in a healthy diet is understanding which fats are considered healthy and which ones aren’t. Healthy fats, like…

Bread has gotten a bad reputation, and as a dietitian, I feel that reputation has been unfairly dished out. Bread is a good source of carbohydrates, the macronutrients your body prefers for energy. While eating a meal of just plain white bread isn’t ideal, including bread as part of an overall balanced meal with plenty…

Let’s face it: being constipated is not something you want for your day. It can be uncomfortable and cause stomach pain, bloating, and gas, all of which can quickly derail your plans. If you find yourself in this uncomfortable situation, there are a few things you can do to bring some relief, such as finding…

Fiber is a form of non-digestible carbohydrate and has piqued interest in recent years because of its benefits. Research indicates fiber can positively influence your risk of cardiovascular disease, type 2 diabetes, and colon cancer, and can also regulate appetite and support gut microflora. With such powerful outcomes, there are plenty of reasons to increase…

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase “high protein” were the highest they had been in five years, with a 32% increase from 2022. Whether you’re an omnivore or choose to eat a plant-based diet, eating enough…

Turn to your spice rack (or, if you have a green thumb, your windowsill) to level up your homemade meals and support your health. Herbs and spices are not just flavor enhancers that can transform your dishes from bland to delectable; they’re also nutritional powerhouses that offer a range of health benefits. From boosting immunity…

Over the last few decades, what we know about dietary fats has evolved. In the 1990s, we thought all fat was bad, thus the explosion of low-fat diets and fat-free snacks. Fast-forward to today, and now we know better. Some fats, like the ones found in nuts, seeds, avocados, and olive oil, have many healthy…

There’s widespread uncertainty about whether or not dairy is good for you, especially when it comes to weight loss. Some concerns stem from the fact that many dairy foods are high in saturated fats associated with heart disease and weight gain or that consuming dairy may lead to inflammation. Additionally, many people are lactose intolerant…

Who among us hasn’t felt the siren call of a sugary treat beckoning us with its irresistible charm? Sugar cravings are a universal experience, threading through the tapestry of our days with the promise of a sweet escape. Whether it’s the allure of that chocolate bar after a long day or the anticipation of a…

People go low-carb for a variety of reasons. Whether it’s to lose weight, improve your blood sugar levels, or help with another specific health need, finding foods lower in carbohydrates can be helpful for many people. And if you’re trying to lower your carb intake at every meal, having some recipes for filling low-carb breakfasts…