Tag: healthy-eating

When you think of “low-calorie foods,” your mind may go straight to “boring” and “not filling enough,” but these things don’t have to be true. Just because a snack is considered low-calorie doesn’t mean it has to be unsatisfying. In fact, once you know what to look for, you can easily find tasty, filling, low-calorie…

If you’re an oatmeal fan, you’re probably used to making a sweet bowl of oats with ingredients like milk, nuts, berries, honey, and nut butter. However, oats don’t have to be sweet! There’s another world of possibilities once you try savory oatmeal recipes. Savory oats may sound strange at first, but they’re perfect for those…

There are so many factors that affect how you age: genetics, environment, stress, tobacco use, and your diet. While some factors are beyond your control, you can focus on the foods and drinks you consume as a way to improve your longevity. While there are a variety of foods that can help with aging, like…

Nothing beats a good stir-fry recipe when it comes to an easy meal you can make in less than 30 minutes. Whether you’re using rice, noodles, or vegetables, this dish is a versatile way to make a nutrient-rich lunch or dinner. Plus, making a healthy stir-fry at home can fit perfectly into your weight loss…

Whole grains are a foundational staple of healthy diets. Not only are they a good source of essential nutrients like B vitamins, selenium, magnesium, protein, and fiber, but they also provide hundreds of bioactive compounds that are linked to numerous health benefits. Incorporating a variety of whole grains into your meals and snacks can enhance…

Iron might just be the secret superhero of our bodies—without the fancy cape, but with all the incredible powers! This mighty mineral courses through our veins, quite literally, playing a pivotal role in transporting oxygen and keeping our energy levels from dipping lower than our mid-day motivation at work. Iron’s superhero status doesn’t end with…

If you’re constantly feeling stressed out, you’re not alone. According to the American Psychological Association, more than one-third of U.S. adults report feeling overwhelmed most of the time, and younger adults aged 18 to 44 are more likely to feel this way than older adults. When you’re feeling stressed, your body releases cortisol (the “stress…

There is no shortage of ways to lose weight, from low-cal shakes to weight-loss injections. Nowadays, social media has emerged as a hotbed of ideas and weight-loss trends that quickly go viral. The latest craze to grace social media feeds is ‘Oatzempic.’ Oatzempic, a play on Ozempic, is an oat-based weight-loss drink making waves on…

More and more, research shows that the gut is a mastermind behind numerous areas of health. Everything from diabetes risk to mental health appears to be affected by the state of the trillions of microbes that inhabit our digestive tracts. For good or for ill, this ecosystem of tiny organisms, referred to as the gut…

If you want to lower that number on the scale, one simple yet effective strategy is incorporating more high-fiber foods into your diet. Fiber is one of the best nutrients when it comes to weight loss. It aids digestion and increases satiety, helping prevent overeating and keeping you full and satisfied, thus supporting weight loss.…

Antioxidant-rich foods have long been championed by health professionals as crucial components of a healthy diet, backed by thousands of studies supporting their benefits. Found primarily in plant foods, antioxidants help to neutralize oxidative stress, offering protection against cellular damage caused by free radicals. This capability is why antioxidants are thought to be one of…

Looking to reduce inflammation and boost your health? If so, you’ve come to the right place. While plenty of healthy lifestyle habits help combat inflammation, such as regular exercise, getting enough sleep, and stress management, incorporating more fruits into your diet is one of the most effective (and delicious) ways to do so. Fruits are…

The low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today’s health professionals, it probably did more harm than good. Though the idea went that cutting down on fat would cut calories (and therefore promote weight loss), we now know that not all fats are created equal. Some, like…

Elevated cholesterol levels are a common concern for many, given their significant impact on heart health and increased risk of cardiovascular disease. And with over 80 million people in America having high cholesterol, it is no wonder why so many people are seeking out natural ways to reduce their levels, including knowing which foods lower…

When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more protein in your diet is key. However, health isn’t just about looks; it’s also about warding off serious conditions like diabetes, heart attacks, and more, all of which are scientifically linked to diet quality. So, how can you increase your…

As the Lenten season draws to a close, many of us are preparing for Good Friday— a day that signals the end of Lent right before Easter Sunday. In observance of this holiday, adherents of many Catholic traditions refrain from consuming meat on Fridays through Lent, which is why you may be in search of…

If weight loss is one of your goals, you may think egg whites and grilled chicken are the only things you can eat to achieve a slimmer figure. Although these foods are great to include in any diet, including one focused on weight loss, you may be surprised at how many foods you can include…

Some people may assume that you need to eat smaller meals to lose weight, but this doesn’t have to be the case. With the right weight-loss meals, you can pile on nutrient-dense foods that will leave you feeling full and satisfied, all while still keeping your total calories on the lower end. These are exactly…

Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also called chronic inflammation) can lead to some of the top causes of death worldwide, including heart disease, type 2 diabetes, and cancer. The good news though is you can combat inflammation through your diet, and incorporating more anti-inflammatory vegetables is…

If you’re trying to lose fat around your belly and looking for healthy, nutrient-dense meals, we’ve got you covered. We aren’t here to tell anyone they need to lose this fat, but if you’ve decided to go on this journey yourself, we can help by providing some delicious belly fat-burning meals you’ll want to make…